Tuesday, July 20, 2021

Skill

Back Squats 5x4@80-85%1RM


WOD

5 Rounds of,

11 Wall balls

11 Thrusters (65/95)

then,

21 Burpees

then,

3 Rounds of,

11 Jumping Lunges (R/L=1)

11 Oh plate Squats (25/35)

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