Search
Tuesday, July 20, 2021
- Jul 19, 2021
- 1 min read
Skill
Back Squats 5x4@80-85%1RM
WOD
5 Rounds of,
11 Wall balls
11 Thrusters (65/95)
then,
21 Burpees
then,
3 Rounds of,
11 Jumping Lunges (R/L=1)
11 Oh plate Squats (25/35)
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments