Tuesday, July 20, 2021
Skill
Back Squats 5x4@80-85%1RM
WOD
5 Rounds of,
11 Wall balls
11 Thrusters (65/95)
then,
21 Burpees
then,
3 Rounds of,
11 Jumping Lunges (R/L=1)
11 Oh plate Squats (25/35)
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