Tuesday, July 2, 2024
ATTN: Thursday, July 4, clases will b at 9 and 10am only. Will be s hero workout!!!
ATTN: on SATURDAY we will be celebratingwith any/everybody after classes 11-3, please come celebrate!!! Bring a dish if you’d like to!! Corn-hole comp!!!
Warm up
3 Rds of:
:20 secs each
JJ’s
T’s
Pogos
Toe Touches
Mountain Climbers
:30secs push ups
Then,
“ABSTRACTOR”
Then,
PVC
Power Clean progression
WHITE BOARD DEBRIEFING
WOD
“Death by”
16 mins
Power Clean n Jerks (75/115)
And 4 Mountain Climbers
:
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