Tuesday, July 2, 2024

ATTN: Thursday, July 4, clases will b at 9 and 10am only. Will be s hero workout!!!

ATTN: on SATURDAY we will be celebratingwith any/everybody after classes 11-3, please come celebrate!!! Bring a dish if you’d like to!! Corn-hole comp!!!

Warm up

3 Rds of:

:20 secs each

JJ’s

T’s

Pogos

Toe Touches

Mountain Climbers

:30secs push ups

Then,

“ABSTRACTOR”

Then,

PVC

Power Clean progression

WHITE BOARD DEBRIEFING

WOD

“Death by”

16 mins

Power Clean n Jerks (75/115)

And 4 Mountain Climbers

: