Tuesday, July 18, 2023

cfelation
Jul 17, 2023
1 min read

skill

Muscle up practice

Strict pull ups

Dips, false grip

WOD

16 min :30/:30'

3 Rds o ugh

1) Sumo Dead lift High Pull

2) deficit push ups

3) floor wipers w/ Press

4) 10 m shuttle Runs

*very last set-full min of shuttle runs

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