Tuesday, July 18, 2023

cfelation
Jul 17, 2023
1 min read

skill

Muscle up practice

Strict pull ups

Dips, false grip

WOD

16 min :30/:30'

3 Rds o ugh

1) Sumo Dead lift High Pull

2) deficit push ups

3) floor wipers w/ Press

4) 10 m shuttle Runs

*very last set-full min of shuttle runs

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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