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Tuesday, July 18, 2023
skill
Muscle up practice
Strict pull ups
Dips, false grip
WOD
16 min :30/:30'
3 Rds o ugh
1) Sumo Dead lift High Pull
2) deficit push ups
3) floor wipers w/ Press
4) 10 m shuttle Runs
*very last set-full min of shuttle runs
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