top of page
Search
cfelation

Tuesday July 16, 2019

Skill:

3-Rep Max Dead Lift


WOD

15 Min EMOM

4 Hang Power Snatches (75/115)

4 Wall Balls

last minute - Snatches only!


Booty camp mix:

2 mins flutter kicks

then,

4 Rounds of-

20 Jumping Lunges

25 Hollow Rocks

Recent Posts

See All

Sunday, Nov. 4, 2024

Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...

Sunday November 3, 2024

Warm up Run 4 laps 30 GHD’s WOD 8 min AMRAP 7 Thrusters (65/95) 6 Wall Balls 5 Wall Walks 1 min Rest 6 min AMRAP 5 Clusters (clean...

Saturday, Nov. 2, 2024

Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...

Comentários


bottom of page