Tuesday July 16, 2019
Skill:
3-Rep Max Dead Lift
WOD
15 Min EMOM
4 Hang Power Snatches (75/115)
4 Wall Balls
last minute - Snatches only!
Booty camp mix:
2 mins flutter kicks
then,
4 Rounds of-
20 Jumping Lunges
25 Hollow Rocks
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