Tuesday July 16, 2019

Skill:

3-Rep Max Dead Lift


WOD

15 Min EMOM

4 Hang Power Snatches (75/115)

4 Wall Balls

last minute - Snatches only!


Booty camp mix:

2 mins flutter kicks

then,

4 Rounds of-

20 Jumping Lunges

25 Hollow Rocks

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