Tuesday July 16, 2019

Skill:

3-Rep Max Dead Lift

WOD

15 Min EMOM

4 Hang Power Snatches (75/115)

4 Wall Balls

last minute - Snatches only!

Booty camp mix:

2 mins flutter kicks

then,

4 Rounds of-

20 Jumping Lunges

25 Hollow Rocks