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Tuesday, January 13, 2026

Congratulations Richard and Julie. Little Richard entered Jan 12,at 4:38am7lbs 3oz!!!


HAPPY BIRTHDAY SANTHOSH! 1/13/92 age 34


Warm up will be on the board. Please follow


BDAY WOD

Buy in: 34 push ups

Then,

5 Rounds of-

7 Power Cleans (95/135)

7 Toes to Bar

7 Bar Over Burpees

7 Front Squats (95/135)

Then,

Cash Out: 34 push ups


 
 
 

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