Tuesday, January 13, 2026

cfelation
Jan 13
1 min read

Congratulations Richard and Julie. Little Richard entered Jan 12,at 4:38am7lbs 3oz!!!

HAPPY BIRTHDAY SANTHOSH! 1/13/92 age 34

Warm up will be on the board. Please follow

BDAY WOD

Buy in: 34 push ups

Then,

5 Rounds of-

7 Power Cleans (95/135)

7 Toes to Bar

7 Bar Over Burpees

7 Front Squats (95/135)

Then,

Cash Out: 34 push ups

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Tuesday, May 26, 2026

AWESOME Murph (Memorial) Day! Personal Bests and 1 under 40 mins! WHOOT WHOOT!!! The same young man celebrating his birthday. Happy 35th bday SHAWN, 5/26/91! Warm up 3 mins cardio Michael Phelps - - -

Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

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