Tuesday, January 13, 2026

cfelation
Jan 12
1 min read

Congratulations Richard and Julie. Little Richard entered Jan 12,at 4:38am7lbs 3oz!!!

HAPPY BIRTHDAY SANTHOSH! 1/13/92 age 34

Warm up will be on the board. Please follow

BDAY WOD

Buy in: 34 push ups

Then,

5 Rounds of-

7 Power Cleans (95/135)

7 Toes to Bar

7 Bar Over Burpees

7 Front Squats (95/135)

Then,

Cash Out: 34 push ups

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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