Tuesday, January 13, 2026

cfelation

Jan 13

1 min read

Congratulations Richard and Julie. Little Richard entered Jan 12,at 4:38am7lbs 3oz!!!

HAPPY BIRTHDAY SANTHOSH! 1/13/92 age 34

Warm up will be on the board. Please follow

BDAY WOD

Buy in: 34 push ups

Then,

5 Rounds of-

7 Power Cleans (95/135)

7 Toes to Bar

7 Bar Over Burpees

7 Front Squats (95/135)

Then,

Cash Out: 34 push ups

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