Tuesday, January 11, 2022

Jan 11, 20221 min read

HAPPY BIRTHDAY GRAHAM!!!!

1/11/69 age 53!!!

Skill

Tabata Dying Bugs

Bar Muscle up practice

WOD

Buy in: 69 High knees

53 Double Unders

53 OH Squats w/ plate (25/35)

53 Bend over Rows (75/95)3)

53 Hanging Knee ups

Cash out: 77 Mountain Climbers

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...