Tuesday, January 11, 2022

Jan 11, 2022
1 min read

HAPPY BIRTHDAY GRAHAM!!!!

1/11/69 age 53!!!

Skill

Tabata Dying Bugs

Bar Muscle up practice

WOD

Buy in: 69 High knees

53 Double Unders

53 OH Squats w/ plate (25/35)

53 Bend over Rows (75/95)3)

53 Hanging Knee ups

Cash out: 77 Mountain Climbers

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