Tuesday, January 11, 2022

Jan 11, 2022
1 min read

HAPPY BIRTHDAY GRAHAM!!!!

1/11/69 age 53!!!

Skill

Tabata Dying Bugs

Bar Muscle up practice

WOD

Buy in: 69 High knees

53 Double Unders

53 OH Squats w/ plate (25/35)

53 Bend over Rows (75/95)3)

53 Hanging Knee ups

Cash out: 77 Mountain Climbers

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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