Tuesday, January 11, 2022

Jan 10, 2022
1 min read

HAPPY BIRTHDAY GRAHAM!!!!

1/11/69 age 53!!!

Skill

Tabata Dying Bugs

Bar Muscle up practice

WOD

Buy in: 69 High knees

53 Double Unders

53 OH Squats w/ plate (25/35)

53 Bend over Rows (75/95)3)

53 Hanging Knee ups

Cash out: 77 Mountain Climbers

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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