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Tuesday, January 11, 2022
- Jan 11, 2022
- 1 min read
HAPPY BIRTHDAY GRAHAM!!!!
1/11/69 age 53!!!
Skill
Tabata Dying Bugs
Bar Muscle up practice
WOD
Buy in: 69 High knees
53 Double Unders
53 OH Squats w/ plate (25/35)
53 Bend over Rows (75/95)3)
53 Hanging Knee ups
Cash out: 77 Mountain Climbers


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