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Tuesday Jan. 7, 2020

Skill

Strict Hand Stand Push ups 4x8


WOD

30 Power Cleans (75/115)

30 Power Snatches (75/115)

30 Plate Pushups (2x25, 2x45)

30 Push Presses (75/115)

30 Plate Burpees (10/15)

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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