Search
Tuesday Jan. 7, 2020
Skill
Strict Hand Stand Push ups 4x8
WOD
30 Power Cleans (75/115)
30 Power Snatches (75/115)
30 Plate Pushups (2x25, 2x45)
30 Push Presses (75/115)
30 Plate Burpees (10/15)
Recent Posts
See AllHappy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...
Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...
HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Comments