Tuesday, Jan. 31, 2023
Skill
Strict Shoulder press 3x8@60%1rm
WOD
2 min Dead Lifts (75/115)
3 mins Back Squats
REST 4 mins
2 mins Deadlifts (95/135)
3 mins Back Squats
Practice muscle ups!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip