Tuesday, Jan. 31, 2023

cfelation
Jan 30, 2023
1 min read

Skill

Strict Shoulder press 3x8@60%1rm

WOD

2 min Dead Lifts (75/115)

3 mins Back Squats

REST 4 mins

2 mins Deadlifts (95/135)

3 mins Back Squats

Practice muscle ups!!!

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