Tuesday, Jan. 28, 2020
HAPPY BDAY ALLISON!!! 1/28/83 age 36
skill
2 Rounds of Ab circle
Bent-over Rows 4x6@75%
WOD
36 Power Snatches (65/94)
36 L-Hang Pullups
36 Clusters (65/95)
36 Weighted Sit-ups (15/25)
1 Rope Climb anytime
1 Muscle up (any @ any time)
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose