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Tuesday, Jan. 28, 2020
HAPPY BDAY ALLISON!!! 1/28/83 age 36
skill
2 Rounds of Ab circle
Bent-over Rows 4x6@75%
WOD
36 Power Snatches (65/94)
36 L-Hang Pullups
36 Clusters (65/95)
36 Weighted Sit-ups (15/25)
1 Rope Climb anytime
1 Muscle up (any @ any time)
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