Tuesday, Jan. 28, 2020

HAPPY BDAY ALLISON!!! 1/28/83 age 36

skill

2 Rounds of Ab circle

Bent-over Rows 4x6@75%

WOD

36 Power Snatches (65/94)

36 L-Hang Pullups

36 Clusters (65/95)

36 Weighted Sit-ups (15/25)

1 Rope Climb anytime

1 Muscle up (any @ any time)

62 views0 comments

Recent Posts

See All

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon