Tuesday, Jan. 28, 2020
HAPPY BDAY ALLISON!!! 1/28/83 age 36
skill
2 Rounds of Ab circle
Bent-over Rows 4x6@75%
WOD
36 Power Snatches (65/94)
36 L-Hang Pullups
36 Clusters (65/95)
36 Weighted Sit-ups (15/25)
1 Rope Climb anytime
1 Muscle up (any @ any time)
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip