Tuesday, Jan. 28, 2020

HAPPY BDAY ALLISON!!! 1/28/83 age 36

skill

2 Rounds of Ab circle

Bent-over Rows 4x6@75%

WOD

36 Power Snatches (65/94)

36 L-Hang Pullups

36 Clusters (65/95)

36 Weighted Sit-ups (15/25)

1 Rope Climb anytime

1 Muscle up (any @ any time)

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