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Tuesday, Jan. 10, 2023

PARTY IS SATURDAY.t Nutrition program begins on Monday the 16TH !


Skill

4x6 Man Makers


WOD

4 min AMRAP

4 pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins BikE (cals)

4 mins. Front Squats (75/115)

4 min AMRAP

4 Pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins Back Squats (75/115)


 
 
 

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