Tuesday, Jan. 10, 2023
PARTY IS SATURDAY.t Nutrition program begins on Monday the 16TH !
Skill
4x6 Man Makers
WOD
4 min AMRAP
4 pull ups (1 strict)
5 Jack Knives
6 Hollow Rocks
4 mins BikE (cals)
4 mins. Front Squats (75/115)
4 min AMRAP
4 Pull ups (1 strict)
5 Jack Knives
6 Hollow Rocks
4 mins Back Squats (75/115)
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