Tuesday, Jan. 10, 2023

Jan 10, 20231 min read

PARTY IS SATURDAY.t Nutrition program begins on Monday the 16TH !

Skill

4x6 Man Makers

WOD

4 min AMRAP

4 pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins BikE (cals)

4 mins. Front Squats (75/115)

4 min AMRAP

4 Pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins Back Squats (75/115)

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...