Tuesday, Jan. 10, 2023

PARTY IS SATURDAY.t Nutrition program begins on Monday the 16TH !

Skill

4x6 Man Makers

WOD

4 min AMRAP

4 pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins BikE (cals)

4 mins. Front Squats (75/115)

4 min AMRAP

4 Pull ups (1 strict)

5 Jack Knives

6 Hollow Rocks

4 mins Back Squats (75/115)

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...