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Tuesday February 28, 2023
Happy birthday to my main man, MIKEYYY!
2/28/99 Age 24
Skill: 1 round AB circle
Deadlifts 3x8 60%
WOD : 16 min EMOM
0/evens:
5 back squats (65/95)
5 jumping lunges
5 lateral bar hops
Odds:
5 front squats
5 deadlifts
5 mountain climbers
Recent Posts
See AllSkill: OH Squats 3x8 (or 4x6 @70%) WOD 15 min Time cap 1) 1-10-1 of Choice: OH Squats (55/75) Squat Clean n Jerks (75/115) Pull Ups or Wall Facing hs push ups GHD’s or straight leg Toes to Bar
Skill 30 Jack Knives Deadlifts 5-rep max @ 70-75% 1rep max WOD 2 Rounds 20 Deadlifts (135/185) 20 Box Jumps (20/24) 2 min rest 2 Rounds of 30 Dying Bugs 30 Dubs (50 singles) Xtra Abs 3 min plank 1 min
Skill Bend over Rows 4x6@70% MU Practice - transitions/strict pull ups WOD 21-15-9 Thrusters Bar Over Burpees TTB