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Tuesday February 28, 2023

Happy birthday to my main man, MIKEYYY!

2/28/99 Age 24


Skill: 1 round AB circle

Deadlifts 3x8 60%

WOD : 16 min EMOM


0/evens:

5 back squats (65/95)

5 jumping lunges

5 lateral bar hops


Odds:

5 front squats

5 deadlifts

5 mountain climbers

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