Tuesday February 28, 2023
Happy birthday to my main man, MIKEYYY!
2/28/99 Age 24
Skill: 1 round AB circle
Deadlifts 3x8 60%
WOD : 16 min EMOM
0/evens:
5 back squats (65/95)
5 jumping lunges
5 lateral bar hops
Odds:
5 front squats
5 deadlifts
5 mountain climbers