Tuesday February 28, 2023

Happy birthday to my main man, MIKEYYY!

2/28/99 Age 24

Skill: 1 round AB circle

Deadlifts 3x8 60%

WOD : 16 min EMOM

0/evens:

5 back squats (65/95)

5 jumping lunges

5 lateral bar hops

Odds:

5 front squats

5 deadlifts

5 mountain climbers

Recent Posts

Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...

Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...

Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...