Tuesday, Feb. 18, 2020
Skill: Dead Lifts3-Rep max
WOD: 20 min EMOM
Odds - Power Snatches (65/95)
Evens - Toes to Bat
:30/:30’s - running total
Skill: Dead Lifts3-Rep max
WOD: 20 min EMOM
Odds - Power Snatches (65/95)
Evens - Toes to Bat
:30/:30’s - running total
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs