- Feb 18, 2020
- 1 min read

Tuesday, Feb. 18, 2020

Skill: Dead Lifts3-Rep max

WOD: 20 min EMOM

Odds - Power Snatches (65/95)

Evens - Toes to Bat

:30/:30’s - running total

Recent Posts

See All

Tuesday, June 28, 2022

Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20

Monday, June 27, 2022

HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th

Sunday “Fun Day” June 26

OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)