Tuesday, Dec. 14, 2021

Dec 13, 20211 min read

Skill

pulling Triple 4x6

*Row, Shrug, Hang Power Clean

ABVENT

WOD

1—10 Squat Cleans

10—1 box step ups (35/50)

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...