Search
Tuesday, Dec. 14, 2021
- Dec 13, 2021
- 1 min read
Skill
pulling Triple 4x6
*Row, Shrug, Hang Power Clean
ABVENT
WOD
1—10 Squat Cleans
10—1 box step ups (35/50)
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comentários