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Tuesday, Dec. 12, 2023

Skill

Muscle up practice - transitions

Thrusters 3x8@60%

ABVENT

2 rounds of the Ab Circle


WOD

7 min AMRAP

2 DB Snstches (35/50)

10 Goblet Squats

+2 DB Snatches each round

2 min Rest

3 :30 mins to complete:

50 Double Dumbell Thrusters (20-35)

25 Bar facing Burpees till end of 3:30mins



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