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Tuesday, Dec. 12, 2023
Skill
Muscle up practice - transitions
Thrusters 3x8@60%
ABVENT
2 rounds of the Ab Circle
WOD
7 min AMRAP
2 DB Snstches (35/50)
10 Goblet Squats
+2 DB Snatches each round
2 min Rest
3 :30 mins to complete:
50 Double Dumbell Thrusters (20-35)
25 Bar facing Burpees till end of 3:30mins
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