Tuesday, Dec. 10, 2024

cfelation
Dec 9, 2024
1 min read

GOTTA GET ROCKIN TODAY!!

Warm up

5 mins Cardio

Michael Phelps

3 min AMRAP of—

555’s Push Ups/Monkey Jumps/Sit ups

Abs Circle

PVC

Snatch Balance Pro 5x5

WOD

Buy In: 15 Devil Dogs (35/50)

15 min AMRAP OF:

6 Power Snatches (75/115)

9 Hand Stand Push Ups (1 Strict)

Row 250m/220m: Bike 550m/500m

Cash Out: 15 Devil Dogs (35/50)

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