top of page
Search

Tuesday, August 6, 2024

cfelation

There will NOT be a 7am class Tues and Thursday, my apologies.


Warm up

Run 3 laps, start sliw jog, medium (2)

Abstractor

Then,

3 min AMRAP

3 Inch Worms

6 KB Swings (26/35)


PVC

Pvc progression


SKILL

Thrusters 3x8@70%

WOD

Tabata Bike/Row

Rest 1 minute

Tabata Burpees

Rest 2 mins

3 Rounds of

15 Devil Dogs (35/50)

25 Lateral Bar Hops

35 Crossovers (72 singles)

Time: 16-21 mins




Recent Posts

See All

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Saturday, Feb. 15, 2025

Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page