Tuesday, August 6, 2024
There will NOT be a 7am class Tues and Thursday, my apologies.
Warm up
Run 3 laps, start sliw jog, medium (2)
Abstractor
Then,
3 min AMRAP
3 Inch Worms
6 KB Swings (26/35)
PVC
Pvc progression
SKILL
Thrusters 3x8@70%
WOD
Tabata Bike/Row
Rest 1 minute
Tabata Burpees
Rest 2 mins
3 Rounds of
15 Devil Dogs (35/50)
25 Lateral Bar Hops
35 Crossovers (72 singles)
Time: 16-21 mins
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