Tuesday, August 6, 2024

There will NOT be a 7am class Tues and Thursday, my apologies.

Warm up

Run 3 laps, start sliw jog, medium (2)

Abstractor

Then,

3 min AMRAP

3 Inch Worms

6 KB Swings (26/35)

PVC

Pvc progression

SKILL

Thrusters 3x8@70%

WOD

Tabata Bike/Row

Rest 1 minute

Tabata Burpees

Rest 2 mins

3 Rounds of

15 Devil Dogs (35/50)

25 Lateral Bar Hops

35 Crossovers (72 singles)

Time: 16-21 mins