Tuesday, August 30, 2022


OH Squats 3-rep max



“Heavy Diane”

21-15-9 of


Deficit HS Push Ups (2x25’s/45’s)


30 KB Swings

TGIS IS IT: Heavier is better but must be a weight you could do 3 times w/ no rest. Torque is key: must roll Gil’s down n kick explosion to get up!!!

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