Tuesday, August 30, 2022

Skill

OH Squats 3-rep max

WOD

21-15-8

“Heavy Diane”

21-15-9 of

Deadlifts

Deficit HS Push Ups (2x25’s/45’s)

Then,

30 KB Swings

TGIS IS IT: Heavier is better but must be a weight you could do 3 times w/ no rest. Torque is key: must roll Gil’s down n kick explosion to get up!!!