Tuesday, August 30, 2022
Skill
OH Squats 3-rep max
WOD
21-15-8
“Heavy Diane”
21-15-9 of
Deadlifts
Deficit HS Push Ups (2x25’s/45’s)
Then,
30 KB Swings
TGIS IS IT: Heavier is better but must be a weight you could do 3 times w/ no rest. Torque is key: must roll Gil’s down n kick explosion to get up!!!
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