Tuesday, August 27, 2024

Warm up:

2 Rounds of

15 jumping jacks

15 T claps

15 pogos

10 Toes to toes

Run two laps

Then,

Abstractor

Then,

Run 1 lap

PVC

:30 lateral hops over PVC

PROGRESSION Power Cleans

WOD

16 min AMRAP

8 Power Clean n Presses (75/115)

8 Floor Presses

8 Floor Wipers

8 Mountain Climbers

** Every second minute do 2 wall walks