Search
Tuesday, August 27, 2024
- cfelation
- Aug 26, 2024
- 1 min read
Warm up:
2 Rounds of
15 jumping jacks
15 T claps
15 pogos
10 Toes to toes
Run two laps
Then,
Abstractor
Then,
Run 1 lap
PVC
:30 lateral hops over PVC
PROGRESSION Power Cleans
WOD
16 min AMRAP
8 Power Clean n Presses (75/115)
8 Floor Presses
8 Floor Wipers
8 Mountain Climbers
** Every second minute do 2 wall walks
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
留言