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Tuesday, August 27, 2024
Warm up:
2 Rounds of
15 jumping jacks
15 T claps
15 pogos
10 Toes to toes
Run two laps
Then,
Abstractor
Then,
Run 1 lap
PVC
:30 lateral hops over PVC
PROGRESSION Power Cleans
WOD
16 min AMRAP
8 Power Clean n Presses (75/115)
8 Floor Presses
8 Floor Wipers
8 Mountain Climbers
** Every second minute do 2 wall walks
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