Tuesday August 27, 2019
HAPPY BDAY DAN, 8/26/19 Age 27
skill
Tabata Plate (25/45) Floor Wipers
WOD
”The Long” 2x27 of everything
L unges
O verhead Squats
N egative 4-count Dead Lifts
G I Jane’s (Burpee/jumping Pullups)
27 min time cap
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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