Tuesday August 27, 2019

HAPPY BDAY DAN, 8/26/19 Age 27

skill

Tabata Plate (25/45) Floor Wipers


WOD

”The Long” 2x27 of everything

L unges

O verhead Squats

N egative 4-count Dead Lifts

G I Jane’s (Burpee/jumping Pullups)

27 min time cap

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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