Tuesday August 27, 2019

HAPPY BDAY DAN, 8/26/19 Age 27

skill

Tabata Plate (25/45) Floor Wipers

WOD

”The Long” 2x27 of everything

L unges

O verhead Squats

N egative 4-count Dead Lifts

G I Jane’s (Burpee/jumping Pullups)

27 min time cap