Tuesday August 27, 2019
HAPPY BDAY DAN, 8/26/19 Age 27
skill
Tabata Plate (25/45) Floor Wipers
WOD
”The Long” 2x27 of everything
L unges
O verhead Squats
N egative 4-count Dead Lifts
G I Jane’s (Burpee/jumping Pullups)
27 min time cap
68 views0 comments