Search
Tuesday August 27, 2019
- cfelation
- Aug 26, 2019
- 1 min read
HAPPY BDAY DAN, 8/26/19 Age 27
skill
Tabata Plate (25/45) Floor Wipers
WOD
”The Long” 2x27 of everything
L unges
O verhead Squats
N egative 4-count Dead Lifts
G I Jane’s (Burpee/jumping Pullups)
27 min time cap
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comentários