Tuesday, August 15, we 2023

Skill

Hand Stand Push ups

4x6-8

Good Mornings 3x8

WOD

21 min :30-:30's

7 Rounds of (1 min each)

DEADLIFTs (135/185)

Wall Balls ( 14 20)

DB Snatches (35/50)

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats