Tuesday, August 11, 2020

Skill

3 Rounds of

20 Bicycles

20 Alt Knees to Elbows

20 Jack Knives


WOD

10 Min AMRAP

9 Power Snatches

9 Overhead Squats

4 min Rest/Clean up

10 Min EMOM

:40 work/:20 rest

Bike/Row/Ski erg



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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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