Tuesday, August 11, 2020

Aug 10, 20201 min read

Skill

3 Rounds of

20 Bicycles

20 Alt Knees to Elbows

20 Jack Knives

WOD

10 Min AMRAP

9 Power Snatches

9 Overhead Squats

4 min Rest/Clean up

10 Min EMOM

:40 work/:20 rest

Bike/Row/Ski erg

Recent Posts

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...