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Tuesday, April 30, 2024
Skill
1 min forearm plank
1 min 6” hold
1 min hole sit
Sally up
WOD
7 Rounds:
2 mins to complete
7 OH Barbell Squat (65/95)
7 Alt. Devil Dogs
Rest 1 min
Then,
3 mins Max Power Snatches (65/95)
Xtra core/abs
3 rds of
30’ bicycles
30 Alt knees to elbows
30 Dying Bugs
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