Tuesday, April 30, 2024

Skill

1 min forearm plank

1 min 6” hold

1 min hole sit

Sally up

WOD

7 Rounds:

2 mins to complete

7 OH Barbell Squat (65/95)

7 Alt. Devil Dogs

Rest 1 min

Then,

3 mins Max Power Snatches (65/95)

Xtra core/abs

3 rds of

30’ bicycles

30 Alt knees to elbows

30 Dying Bugs