top of page
Search

TUESDAY 2/2/21

WE ARE OPENING TONIGHT!

5:00 pm and 6:00pm only!!!

Be safe!


SKILL

100 Hollow Rocks


WOD


27 mins AMRAP

4 1-arm Alt. Devil Dogs

8 Hang Power Snatches (65/95)

12 Box Step ups w/ Dumbell (35/50)

16 Deficit Push ups (25/45)

20 Double Unders









Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page