WE ARE OPENING TONIGHT!
5:00 pm and 6:00pm only!!!
Be safe!
SKILL
100 Hollow Rocks
WOD
27 mins AMRAP
4 1-arm Alt. Devil Dogs
8 Hang Power Snatches (65/95)
12 Box Step ups w/ Dumbell (35/50)
16 Deficit Push ups (25/45)
20 Double Unders
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)