top of page
Search

TUESDAY 2/2/21

WE ARE OPENING TONIGHT!

5:00 pm and 6:00pm only!!!

Be safe!


SKILL

100 Hollow Rocks


WOD


27 mins AMRAP

4 1-arm Alt. Devil Dogs

8 Hang Power Snatches (65/95)

12 Box Step ups w/ Dumbell (35/50)

16 Deficit Push ups (25/45)

20 Double Unders









Recent Posts

See All

Saturday, Jan. 18, 2025

WOD 3 mins to complete 15 Deadlifts (135/185) 12 Deficit push Ups 9 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12 DEADS

Friday, January 17, 2025

WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...

Thursday, Jan 16, 2025

Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...

Comments


bottom of page