- Feb 2, 2021
- 1 min read

TUESDAY 2/2/21

WE ARE OPENING TONIGHT!

5:00 pm and 6:00pm only!!!

Be safe!

SKILL

100 Hollow Rocks

WOD

27 mins AMRAP

4 1-arm Alt. Devil Dogs

8 Hang Power Snatches (65/95)

12 Box Step ups w/ Dumbell (35/50)

16 Deficit Push ups (25/45)

20 Double Unders

Recent Posts

See All

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip