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TUESDAY 2/2/21

Feb 2, 2021
1 min read

WE ARE OPENING TONIGHT!

5:00 pm and 6:00pm only!!!

Be safe!


SKILL

100 Hollow Rocks


WOD


27 mins AMRAP

4 1-arm Alt. Devil Dogs

8 Hang Power Snatches (65/95)

12 Box Step ups w/ Dumbell (35/50)

16 Deficit Push ups (25/45)

20 Double Unders









 
 
 

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