TUESDAY 2/2/21

WE ARE OPENING TONIGHT!

5:00 pm and 6:00pm only!!!

Be safe!

SKILL

100 Hollow Rocks

WOD

27 mins AMRAP

4 1-arm Alt. Devil Dogs

8 Hang Power Snatches (65/95)

12 Box Step ups w/ Dumbell (35/50)

16 Deficit Push ups (25/45)

20 Double Unders

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks