Thursday September 5, 2019
ATTENTION:
Saturdays class will be at 8 am only!!
Sunday will be an endurance wod CoachEd by Mike Hughes at 8:30
skill
hand stands n walks
WOD. 15 min
“DEATH BY THRUSTERS” last min will be
74 views0 comments
Search
Recent Posts
See AllHappy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!
260
Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
980
WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push
390