Thursday, Sept 8, 2022
Skill
4x6 pull ups (as strict as possible)
WOD
21 mins
7 rounds of :30/:30's
Wall Balls
Push Presses (55/75)
Toes to Bar
THUS IS IT:
Interval training mixing the movements looking for many reps
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip