Thursday, Sept 8, 2022

cfelation
Sep 7, 2022
1 min read

Skill

4x6 pull ups (as strict as possible)

WOD

21 mins

7 rounds of :30/:30's

Wall Balls

Push Presses (55/75)

Toes to Bar

THUS IS IT:

Interval training mixing the movements looking for many reps

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