Thursday, Sept 8, 2022

cfelation
Sep 7, 2022
1 min read

Skill

4x6 pull ups (as strict as possible)

WOD

21 mins

7 rounds of :30/:30's

Wall Balls

Push Presses (55/75)

Toes to Bar

THUS IS IT:

Interval training mixing the movements looking for many reps

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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