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Thursday, Sept 8, 2022
- cfelation
- Sep 7, 2022
- 1 min read
Skill
4x6 pull ups (as strict as possible)
WOD
21 mins
7 rounds of :30/:30's
Wall Balls
Push Presses (55/75)
Toes to Bar
THUS IS IT:
Interval training mixing the movements looking for many reps
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