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Thursday, Sept. 4, 2025

Happy Bday Stacey - BDAY WOD FRIDAY!


Warm up

20 jjs

20 T’s

20 Pogos

20 Lunges

20 burpees

20 push ups


4 mins cardio

3 mins bsnds

1-arm rows 4x6


WOD

21-15-9-3

Power Cleans (75/115)

DB Snatches (35/50)

Box jumps


 
 
 

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