Thursday, Sept. 30, 2021

Sep 29, 20211 min read

Happy BIRTHDAY Marco! 9/30/79 Age 42. Birthday WOD when u get back!!!

Skill: Tabata Bent over Rows

Tabata Sit ups

WOD:

24 min EMOM

8 Rounds, (Only one of the movements)

8 Hand Stand Push ups

10 Wall Balls

12 Lateral Bar Hops

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