Thursday, Sept. 30, 2021
Happy BIRTHDAY Marco! 9/30/79 Age 42. Birthday WOD when u get back!!!
Skill: Tabata Bent over Rows
Tabata Sit ups
WOD:
24 min EMOM
8 Rounds, (Only one of the movements)
8 Hand Stand Push ups
10 Wall Balls
12 Lateral Bar Hops
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