Thursday, Sept. 30, 2021
Happy BIRTHDAY Marco! 9/30/79 Age 42. Birthday WOD when u get back!!!
Skill: Tabata Bent over Rows
Tabata Sit ups
WOD:
24 min EMOM
8 Rounds, (Only one of the movements)
8 Hand Stand Push ups
10 Wall Balls
12 Lateral Bar Hops
Happy BIRTHDAY Marco! 9/30/79 Age 42. Birthday WOD when u get back!!!
Skill: Tabata Bent over Rows
Tabata Sit ups
WOD:
24 min EMOM
8 Rounds, (Only one of the movements)
8 Hand Stand Push ups
10 Wall Balls
12 Lateral Bar Hops
,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-rep max Strict S
SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
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