Thursday, Sept. 29, 20227

cfelation
Sep 28, 2022
1 min read

Skill: 50 Bicycles

50 Hollow Rocks

5 mins muscle up train

WOD

16 mins

"Death by"

GI Jane's

Toes to Bar

THIS IS IT: SLOW START BUT STAYING STEADY. GET A GOOD JUMP FOR THE JUMPING PULL UPS. When fail, go back to 3's!

15:00-16:00 - GI Jane's only

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