Thursday, Sept. 29, 20227
Skill: 50 Bicycles
50 Hollow Rocks
5 mins muscle up train
WOD
16 mins
"Death by"
GI Jane's
Toes to Bar
THIS IS IT: SLOW START BUT STAYING STEADY. GET A GOOD JUMP FOR THE JUMPING PULL UPS. When fail, go back to 3's!
15:00-16:00 - GI Jane's only