Search
Thursday, Sept. 29, 20227
- cfelation
- Sep 28, 2022
- 1 min read
Skill: 50 Bicycles
50 Hollow Rocks
5 mins muscle up train
WOD
16 mins
"Death by"
GI Jane's
Toes to Bar
THIS IS IT: SLOW START BUT STAYING STEADY. GET A GOOD JUMP FOR THE JUMPING PULL UPS. When fail, go back to 3's!
15:00-16:00 - GI Jane's only
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments