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Thursday, Sept 2, 2021

  • Sep 1, 2021
  • 1 min read

There will b no 5:30am and 7am classes!! Hopefully we will b able to get the 9am!

Skill

3-rep max Hang Power Snatches


WOD

”KAREN” h upt (150 Wall Balls

then,

100 Push ups

50 Horizontal scissors


 
 
 

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