Thursday, Sept 2, 2021

Sep 1, 20211 min read

There will b no 5:30am and 7am classes!! Hopefully we will b able to get the 9am!

Skill

3-rep max Hang Power Snatches

WOD

”KAREN” h upt (150 Wall Balls

then,

100 Push ups

50 Horizontal scissors

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...