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Thursday Sept 1, 2022
Skill: Pendlay Row 4x6
Bent over Row 3x8
WOD
20 min AMRAP
8 Thrusters (65/95)
12 Mountain Climbers
16 Double Unders
THIS IS IT: idea is to wind you. Sustained cardio burn with heart rate up. Thrusters will cut off wind, hold breath and exhale top of every rep. Ideally, try not to break during the sets. Use transitions as rest.
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