Thursday Sept 1, 2022

Skill: Pendlay Row 4x6

Bent over Row 3x8


WOD

20 min AMRAP

8 Thrusters (65/95)

12 Mountain Climbers

16 Double Unders


THIS IS IT: idea is to wind you. Sustained cardio burn with heart rate up. Thrusters will cut off wind, hold breath and exhale top of every rep. Ideally, try not to break during the sets. Use transitions as rest.

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