Thursday, Oct.22, 2020

LETS GET SIGNED UP FOR THE 60-Day Challenge!!!

skill

6 min AMRAP of:

3 Squat Cleans (50%)

6 Monkey Jumps

9 Hollow Rocks

WOD

3 Rounds of:

16 Back Squats (95/135)

32 Double Unders

64 high knees


Booty/ab camp

2 Rounds of

50 Box Step ups w/ 15/25 plat

40 Sit ups w/ plate and press Rx

30 Hip Thrusts w/ plate


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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