LETS GET SIGNED UP FOR THE 60-Day Challenge!!!
skill
6 min AMRAP of:
3 Squat Cleans (50%)
6 Monkey Jumps
9 Hollow Rocks
WOD
3 Rounds of:
16 Back Squats (95/135)
32 Double Unders
64 high knees
Booty/ab camp
2 Rounds of
50 Box Step ups w/ 15/25 plat
40 Sit ups w/ plate and press Rx
30 Hip Thrusts w/ plate
WOD 4 Stations 2 mins per station 3 Rounds 1) Bike (cals) 2) Thrusters (65/896) 3) Dumbell Snatches (35/50) 4) Lateral bar Hops
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks