top of page
Search

Thursday, Oct.22, 2020

  • Oct 21, 2020
  • 1 min read

LETS GET SIGNED UP FOR THE 60-Day Challenge!!!

skill

6 min AMRAP of:

3 Squat Cleans (50%)

6 Monkey Jumps

9 Hollow Rocks

WOD

3 Rounds of:

16 Back Squats (95/135)

32 Double Unders

64 high knees


Booty/ab camp

2 Rounds of

50 Box Step ups w/ 15/25 plat

40 Sit ups w/ plate and press Rx

30 Hip Thrusts w/ plate


 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page