LETS GET SIGNED UP FOR THE 60-Day Challenge!!!
skill
6 min AMRAP of:
3 Squat Cleans (50%)
6 Monkey Jumps
9 Hollow Rocks
WOD
3 Rounds of:
16 Back Squats (95/135)
32 Double Unders
64 high knees
Booty/ab camp
2 Rounds of
50 Box Step ups w/ 15/25 plat
40 Sit ups w/ plate and press Rx
30 Hip Thrusts w/ plate
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)