LETS GET SIGNED UP FOR THE 60-Day Challenge!!!
skill
6 min AMRAP of:
3 Squat Cleans (50%)
6 Monkey Jumps
9 Hollow Rocks
WOD
3 Rounds of:
16 Back Squats (95/135)
32 Double Unders
64 high knees
Booty/ab camp
2 Rounds of
50 Box Step ups w/ 15/25 plat
40 Sit ups w/ plate and press Rx
30 Hip Thrusts w/ plate
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/