Thursday, Oct.22, 2020
LETS GET SIGNED UP FOR THE 60-Day Challenge!!!
skill
6 min AMRAP of:
3 Squat Cleans (50%)
6 Monkey Jumps
9 Hollow Rocks
WOD
3 Rounds of:
16 Back Squats (95/135)
32 Double Unders
64 high knees
Booty/ab camp
2 Rounds of
50 Box Step ups w/ 15/25 plat
40 Sit ups w/ plate and press Rx
30 Hip Thrusts w/ plate
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