Thursday, Oct. 17, 2024
- cfelation
- Oct 16, 2024
- 1 min read
Warm up
1 min stretch of choice
1 min bar hang
1 min Bicycles
1 min plank
1 min vertical scissors
1 min hole sit
1 min Dying Bugs
1 min poppers
1 min Horizontal Scissors
1 min stretch of choice
WOD
8 mins AMRAP of:
8 Pull ups
8 Bar-Over Burpees
Rest 2 mins then,
8 mins AMRAP
8 Thrusters (65/95)
4 C2B Pull ups
4 Burpees
***FINISHER-Dumbell Presses4x6 each arm
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