Oct 161 min read

Thursday, Oct. 17, 2024

Warm up

1 min stretch of choice

1 min bar hang

1 min Bicycles

1 min plank

1 min vertical scissors

1 min hole sit

1 min Dying Bugs

1 min poppers

1 min Horizontal Scissors

1 min stretch of choice

WOD

8 mins AMRAP of:

8 Pull ups

8 Bar-Over Burpees

Rest 2 mins then,

8 mins AMRAP

8 Thrusters (65/95)

4 C2B Pull ups

4 Burpees

***FINISHER-Dumbell Presses4x6 each arm

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