Thursday November 7, 2019

Skill:

1 round of AB circle


WOD:

5 stations, 1 min each, 4 rounds

37 views0 comments

Recent Posts

See All

Sunday, March 7, 2021

WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon