Thursday, Nov 7, 2024

cfelation

Nov 7, 2024

1 min read

Warm Up

Row 500m

Run 2 laps

Row 250m

Bike 900m

Ski erg 450m

Row 250m

PVC

PUSH press review and progression

30 GHD’s

4 Rounds

1 min Each (quick transitions)of:

Push Presses (55/75)

Lateral Bar Hops

Pull ups

Dumbell Snatches

Burpees

[REST 1 min.]

Rowvember - see WOD warm up - SLACKERS!!!

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