cfelationNov 21, 20191 min readThursday, Nov. 21, 2019skillSally up (65/95)WOD6 Min AMRAP6 Bent Over Rows6 Push ups* 1 min REST5 Min AMRAP5 Hang Power Snatches5 Tri cep Push UPS*1 Min REST4 Min AMRAP4 Power Snatches4 Hand Stand Push Ups71 views0 commentsPost not marked as liked
skillSally up (65/95)WOD6 Min AMRAP6 Bent Over Rows6 Push ups* 1 min REST5 Min AMRAP5 Hang Power Snatches5 Tri cep Push UPS*1 Min REST4 Min AMRAP4 Power Snatches4 Hand Stand Push Ups
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest