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Thursday, Nov. 21, 2019
skill
Sally up (65/95)
WOD
6 Min AMRAP
6 Bent Over Rows
6 Push ups
* 1 min REST
5 Min AMRAP
5 Hang Power Snatches
5 Tri cep Push UPS
*1 Min REST
4 Min AMRAP
4 Power Snatches
4 Hand Stand Push Ups
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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