Thursday, Nov. 21, 2019
skill
Sally up (65/95)
WOD
6 Min AMRAP
6 Bent Over Rows
6 Push ups
* 1 min REST
5 Min AMRAP
5 Hang Power Snatches
5 Tri cep Push UPS
*1 Min REST
4 Min AMRAP
4 Power Snatches
4 Hand Stand Push Ups
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