Thursday, Nov. 21, 2019

skill

Sally up (65/95)

WOD

6 Min AMRAP

6 Bent Over Rows

6 Push ups

* 1 min REST

5 Min AMRAP

5 Hang Power Snatches

5 Tri cep Push UPS

*1 Min REST

4 Min AMRAP

4 Power Snatches

4 Hand Stand Push Ups

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Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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