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- Nov 14, 2019
- 1 min read

Thursday Nov. 14, 2019

Lets Spread the word for the poker party on Saturday November 23rd!!! Skill

5-Rep max Push Press

WOD

15 Min AMRAP

2, 4, 6, 8,...

Power Snatches

Bar-over Burpees

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SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups