cfelationNov 14, 20191 min readThursday Nov. 14, 2019Lets Spread the word for the poker party on Saturday November 23rd!!! Skill5-Rep max Push PressWOD15 Min AMRAP2, 4, 6, 8,...Power SnatchesBar-over Burpees71 views0 commentsPost not marked as liked
Lets Spread the word for the poker party on Saturday November 23rd!!! Skill5-Rep max Push PressWOD15 Min AMRAP2, 4, 6, 8,...Power SnatchesBar-over Burpees
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4