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Thursday Nov. 14, 2019
Lets Spread the word for the poker party on Saturday November 23rd!!! Skill
5-Rep max Push Press
WOD
15 Min AMRAP
2, 4, 6, 8,...
Power Snatches
Bar-over Burpees
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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