LETS KEEP THE ACCOUNTABILITY GOIN!!!
Skill
Cluster's 6x4@70%
WOD
21 Min AMRAP
6 THRUSTERS (65/95)
6 TTB
6 Ring Push ups
*EMO2M 3 BOX JUMPS
Booty/Ab camp
Tabata vert scissors
Tabata HorizonTal scissors
Tabata box step ups w/ plate
Rowvember
4x
500m@5
*2 min rest in between
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls