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Thursday, Nov. 12, 2020

LETS KEEP THE ACCOUNTABILITY GOIN!!!

Skill

Cluster's 6x4@70%


WOD

21 Min AMRAP

6 THRUSTERS (65/95)

6 TTB

6 Ring Push ups

*EMO2M 3 BOX JUMPS


Booty/Ab camp

Tabata vert scissors

Tabata HorizonTal scissors

Tabata box step ups w/ plate


Rowvember

4x

500m@5

*2 min rest in between




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