LETS KEEP THE ACCOUNTABILITY GOIN!!!
Skill
Cluster's 6x4@70%
WOD
21 Min AMRAP
6 THRUSTERS (65/95)
6 TTB
6 Ring Push ups
*EMO2M 3 BOX JUMPS
Booty/Ab camp
Tabata vert scissors
Tabata HorizonTal scissors
Tabata box step ups w/ plate
Rowvember
4x
500m@5
*2 min rest in between
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc