Thursday, Nov. 12, 2020

LETS KEEP THE ACCOUNTABILITY GOIN!!!

Skill

Cluster's 6x4@70%

WOD

21 Min AMRAP

6 THRUSTERS (65/95)

6 TTB

6 Ring Push ups

*EMO2M 3 BOX JUMPS

Booty/Ab camp

Tabata vert scissors

Tabata HorizonTal scissors

Tabata box step ups w/ plate

Rowvember

500m@5

*2 min rest in between

Recent Posts

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...