Thursday, Nov. 12, 2020

Nov 11, 20201 min read

LETS KEEP THE ACCOUNTABILITY GOIN!!!

Skill

Cluster's 6x4@70%

WOD

21 Min AMRAP

6 THRUSTERS (65/95)

6 TTB

6 Ring Push ups

*EMO2M 3 BOX JUMPS

Booty/Ab camp

Tabata vert scissors

Tabata HorizonTal scissors

Tabata box step ups w/ plate

Rowvember

500m@5

*2 min rest in between

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...