Thursday, Nov. 12, 2020

LETS KEEP THE ACCOUNTABILITY GOIN!!!

Skill

Cluster's 6x4@70%


WOD

21 Min AMRAP

6 THRUSTERS (65/95)

6 TTB

6 Ring Push ups

*EMO2M 3 BOX JUMPS


Booty/Ab camp

Tabata vert scissors

Tabata HorizonTal scissors

Tabata box step ups w/ plate


Rowvember

4x

500m@5

*2 min rest in between




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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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