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Thursday, Nov. 12, 2020
- Nov 12, 2020
- 1 min read
LETS KEEP THE ACCOUNTABILITY GOIN!!!
Skill
Cluster's 6x4@70%
WOD
21 Min AMRAP
6 THRUSTERS (65/95)
6 TTB
6 Ring Push ups
*EMO2M 3 BOX JUMPS
Booty/Ab camp
Tabata vert scissors
Tabata HorizonTal scissors
Tabata box step ups w/ plate
Rowvember
4x
500m@5
*2 min rest in between
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