top of page
Search

Thursday, May 9, 2024

cfelation

AGE GROUP semi Finals

For time:

50-calorie row

9 snatches, weight 1 (65/95)

50-calorie row

6 snatches, weight 2 (75/115)

50-calorie row

3 snatches, weight 3 (95/135)

Time cap: 20 minutes


Recent Posts

See All

Sat. 1/25 and Sun. 1/26

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Friday , Feb. 24, 2024

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Thursday, Jan. 23, 2025

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...

Comments


bottom of page