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Thursday, May 9, 2024

AGE GROUP semi Finals

For time:

50-calorie row

9 snatches, weight 1 (65/95)

50-calorie row

6 snatches, weight 2 (75/115)

50-calorie row

3 snatches, weight 3 (95/135)

Time cap: 20 minutes


 
 
 

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