Thursday, May 7, 2020

May 6, 20201 min read

Abs/Booty

4 Rounds of

1 Min each

Air Squats

Bicycles

Alter. Knees to Elbows

Russian Twists

poppers

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Pendlay Row (115/155)

Deficit KB Romanîan DL

KB Swings

KB Goblet Squats

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...