Thursday, May 7, 2020

Abs/Booty

4 Rounds of

1 Min each

Air Squats

Bicycles

Alter. Knees to Elbows

Russian Twists

poppers


WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Pendlay Row (115/155)

Deficit KB Romanîan DL

KB Swings

KB Goblet Squats


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