Thursday, May 7, 2020
Abs/Booty
4 Rounds of
1 Min each
Air Squats
Bicycles
Alter. Knees to Elbows
Russian Twists
poppers
WOD
2, 4, 6, 8, 10, 8, 6, 4, 2 of
Pendlay Row (115/155)
Deficit KB Romanîan DL
KB Swings
KB Goblet Squats
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