Thursday, May 7, 2020

May 6, 2020
1 min read

Abs/Booty

4 Rounds of

1 Min each

Air Squats

Bicycles

Alter. Knees to Elbows

Russian Twists

poppers

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Pendlay Row (115/155)

Deficit KB Romanîan DL

KB Swings

KB Goblet Squats

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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