Thursday, May 7, 2020

May 6, 2020
1 min read

Abs/Booty

4 Rounds of

1 Min each

Air Squats

Bicycles

Alter. Knees to Elbows

Russian Twists

poppers

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Pendlay Row (115/155)

Deficit KB Romanîan DL

KB Swings

KB Goblet Squats

Recent Posts

See All

Mon., Aug. 14, 2026

Warm up MICHAEL PHELPS 4 Rounds of: 1 min Bike/Row/ski/Run (1 lap) 4 mountain climbers 4 push Aways 4 Monkey Jumps Then, Abs Circle 3 mins bar mu work PVC BENT OVER Rows 4x6’s WOD 9 min EMOM (3 Rounds

Sunday Aug 23, 2026

Warm up 3 mins cardio 3 min AMRAP OF 3 push ups 3 pull ups 3 burpees Then 2 min Bar Hang 1 min v-ups 1 min Jack Knives PVC SNATCH PRO WOD ANY WAY ANY HOW- 50 Power Snatches .(65/95) 60 Pull ups 70 Lat

Sat., Aug 22, 2026

Warm up Michael Helps Run 2 laps 2 mins Bike 2 mins Row 2 mins Ski 2 min AMRAP Of Pu Su pogos lungesPhelps 1 min Hollow Rocks Clean n Jerks 4x4 WOD 15 min AMRAP 5 Burpee Box Jumps 5 P Cleans (65/95)

Comments