cfelationMay 7, 20201 min readThursday, May 7, 2020Abs/Booty 4 Rounds of 1 Min eachAir SquatsBicyclesAlter. Knees to ElbowsRussian TwistspoppersWOD2, 4, 6, 8, 10, 8, 6, 4, 2 ofPendlay Row (115/155)Deficit KB Romanîan DLKB SwingsKB Goblet Squats42 views0 commentsPost not marked as liked
Abs/Booty 4 Rounds of 1 Min eachAir SquatsBicyclesAlter. Knees to ElbowsRussian TwistspoppersWOD2, 4, 6, 8, 10, 8, 6, 4, 2 ofPendlay Row (115/155)Deficit KB Romanîan DLKB SwingsKB Goblet Squats
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push