Thursday, May 6, 2021

May 5, 20211 min read

Skill

4x6 Thrust

ers

WOD

3 roubds,

20 Power Cleans (75/115)

20 Jumping Lunges

20 Front Squats (75/115)

20 Leg overs

20 Russian twists (10/15)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...