top of page
Search

Thursday, May 6, 2021

  • May 5, 2021
  • 1 min read

Skill

4x6 Thrust

ers


WOD

3 roubds,

20 Power Cleans (75/115)

20 Jumping Lunges

20 Front Squats (75/115)

20 Leg overs

20 Russian twists (10/15)


 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page