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Thursday, May 30, 2024

Skill


WOD

3 Rounds of stations :30, :60, :90 seconds

KB Swings (35/53)

Deficit Push ups (2x25/45)

Burpees

Power Snatches (55/75)

Lateral Bar Hops

Rest 1 min.

***1st Round - :30 sec each movement then rest for 1 minute

***2nd Round - :60 secs each movement then rest for 1 minute

***3rd Round - :90 secs each movement then rest for the rest of the day!!!!


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