Thursday, May 30, 2024
Skill
WOD
3 Rounds of stations :30, :60, :90 seconds
KB Swings (35/53)
Deficit Push ups (2x25/45)
Burpees
Power Snatches (55/75)
Lateral Bar Hops
Rest 1 min.
***1st Round - :30 sec each movement then rest for 1 minute
***2nd Round - :60 secs each movement then rest for 1 minute
***3rd Round - :90 secs each movement then rest for the rest of the day!!!!
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