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Thursday, May 28, 2020

Abs/Booty

3 minutes Bicycles

3 minutes Dying Bugs


WOD

21 min AMRAP

2, 4, 6, ...

Power Cleans (105, 135)

Bent Over Rows

Back Squats

Then,

max plank

max 6” hold



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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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