Thursday, May 28, 2020
Abs/Booty
3 minutes Bicycles
3 minutes Dying Bugs
WOD
21 min AMRAP
2, 4, 6, ...
Power Cleans (105, 135)
Bent Over Rows
Back Squats
Then,
max plank
max 6” hold
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See AllWOD HOPPER- DECK OF CARDS I LL REACH IN THE “Hopper” and pick a movement that will represent a suit. 4 movements picked. if an 8 is picked we will do 8 reps of a movement from the Hopper!!!
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