Thursday, May 28, 2020

May 27, 20201 min read

Abs/Booty

3 minutes Bicycles

3 minutes Dying Bugs

WOD

21 min AMRAP

2, 4, 6, ...

Power Cleans (105, 135)

Bent Over Rows

Back Squats

Then,

max plank

max 6” hold

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...