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Thursday, May 28, 2020

  • May 27, 2020
  • 1 min read

Abs/Booty

3 minutes Bicycles

3 minutes Dying Bugs


WOD

21 min AMRAP

2, 4, 6, ...

Power Cleans (105, 135)

Bent Over Rows

Back Squats

Then,

max plank

max 6” hold



 
 
 

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