May 27, 20201 min read

Thursday, May 28, 2020

Abs/Booty

3 minutes Bicycles

3 minutes Dying Bugs

WOD

21 min AMRAP

2, 4, 6, ...

Power Cleans (105, 135)

Bent Over Rows

Back Squats

Then,

max plank

max 6” hold

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