top of page
Search

Thursday, May 28, 2020

  • May 27, 2020
  • 1 min read

Abs/Booty

3 minutes Bicycles

3 minutes Dying Bugs


WOD

21 min AMRAP

2, 4, 6, ...

Power Cleans (105, 135)

Bent Over Rows

Back Squats

Then,

max plank

max 6” hold



 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page