Thursday, May 21, 2026

cfelation
9 hours ago
1 min read

OLYMPIC LIFTS and POWER -7 pm LETS GO!

Warm Up

Runners warm up

Michael Phelps

3 Rounds of:

:30 Air Squats

:30 Push ups

Run 1 lap

Then,

1 min Bar Hang

1 min Dying Bugs

PVC

4x6 Bent Over Rows

WOD

16 min AMRAP of

2, 4, 6, … of

Thrusters

Box Jumps

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