Search
Thursday March 9, 2023
- cfelation
- Mar 9, 2023
- 1 min read
Skill
7 mins
:30/:30's Jack Knives
WOD
6 ROUNDS OF
50 ft DB Walking OH Lunges (35/50)
10 Devil Dogs
10 DB snatches
10 DB OVER burpees
Then,
50 Dubs
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments