Thursday March 9, 2023cfelationMar 9, 20231 min readSkill7 mins:30/:30's Jack KnivesWOD6 ROUNDS OF50 ft DB Walking OH Lunges (35/50) 10 Devil Dogs 10 DB snatches 10 DB OVER burpeesThen,50 Dubs
Monday June 15, 2026Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p
Sunday, June 14, 2026Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1
Sat. June 13, 2026WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time
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