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Thursday, March 17, 2022
- Mar 17, 2022
- 1 min read
HAPPY ST. PATRICK’S DAY!!!! CONGRATULATIONS to a few moving to the next level in the Open!!!
Dave Long #1 in PA, #9 in the WORLD
Magic Mike Hughes #1 in PA, 108 World
Betsy #3 in Pa, 180 in World
Skill
2:00 Bicycles
2:00 Crunches
WOD
4 Rounds of:
12 Squat Cleans (75/115)
15 Ring Push ups
18 Push Presses (75/115)
21 Double Unders
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