HAPPY ST. PATRICK’S DAY!!!! CONGRATULATIONS to a few moving to the next level in the Open!!!
Dave Long #1 in PA, #9 in the WORLD
Magic Mike Hughes #1 in PA, 108 World
Betsy #3 in Pa, 180 in World
Skill
2:00 Bicycles
2:00 Crunches
WOD
4 Rounds of:
12 Squat Cleans (75/115)
15 Ring Push ups
18 Push Presses (75/115)
21 Double Unders
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs