Thursday, March 17, 2022

HAPPY ST. PATRICK’S DAY!!!! CONGRATULATIONS to a few moving to the next level in the Open!!!

Dave Long #1 in PA, #9 in the WORLD

Magic Mike Hughes #1 in PA, 108 World

Betsy #3 in Pa, 180 in World

Skill

2:00 Bicycles

2:00 Crunches

WOD

4 Rounds of:

12 Squat Cleans (75/115)

15 Ring Push ups

18 Push Presses (75/115)

21 Double Unders

Recent Posts

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WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats