HAPPY ST. PATRICK’S DAY!!!! CONGRATULATIONS to a few moving to the next level in the Open!!!
Dave Long #1 in PA, #9 in the WORLD
Magic Mike Hughes #1 in PA, 108 World
Betsy #3 in Pa, 180 in World
Skill
2:00 Bicycles
2:00 Crunches
WOD
4 Rounds of:
12 Squat Cleans (75/115)
15 Ring Push ups
18 Push Presses (75/115)
21 Double Unders
HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I
WODAPALOOZA QUALIFIER 1,000M Row (or Bike) – 15 Devils Dogs(50, 35Lb) 4 Wall Walks 30 Box Jump Overs (24”, 20“) 4 Wall Walks 60 Wall Balls (20, 14Lb, @ 10Ft) 4 Wall Walks 30 Box Jump Overs (24”, 20“)
Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba