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Thursday, March 17, 2022

HAPPY ST. PATRICK’S DAY!!!! CONGRATULATIONS to a few moving to the next level in the Open!!!

Dave Long #1 in PA, #9 in the WORLD

Magic Mike Hughes #1 in PA, 108 World

Betsy #3 in Pa, 180 in World


Skill

2:00 Bicycles

2:00 Crunches


WOD

4 Rounds of:

12 Squat Cleans (75/115)

15 Ring Push ups

18 Push Presses (75/115)

21 Double Unders


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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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