Thursday, June 6, 2022

Jun 1, 2022
1 min read

Congratulations to the rooster! Dave Long begins his quest to try to qualify for the CrossFit games. He’s number 21 in the world and he must try to finish in the top 10 over the next three days - share the love!!!

60-DAY CHALLENGE BEGINS Tuesday!!! Weekly prizes, ACCOUNTABILITY -

Skill

One round of the ab circle

4x6 Bent over Rows!!!

WOD

”Kandy”

Part ‘Randy (55/75) 75 Power Sna

and Part Karen (150 wall balls)

50 Power Snatches

75 Wall Balls

THIS IS IT: Blaster!! Hard and Fast, blasting the heart rate and then maintaining in the upper end!! Short sets and short breaks.

Recent Posts

See All

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

Comments