top of page
Search

Thursday, June 6, 2022

  • Jun 1, 2022
  • 1 min read

Congratulations to the rooster! Dave Long begins his quest to try to qualify for the CrossFit games. He’s number 21 in the world and he must try to finish in the top 10 over the next three days - share the love!!!

60-DAY CHALLENGE BEGINS Tuesday!!! Weekly prizes, ACCOUNTABILITY -

We

Skill

One round of the ab circle

4x6 Bent over Rows!!!


WOD

”Kandy”

Part ‘Randy (55/75) 75 Power Sna

and Part Karen (150 wall balls)

50 Power Snatches

75 Wall Balls

THIS IS IT: Blaster!! Hard and Fast, blasting the heart rate and then maintaining in the upper end!! Short sets and short breaks.




 
 
 

Recent Posts

See All
Wed. Sept. 9, 2026

Warm up Runners Warm up - jj/t/pog/lunl Michael Phelps Run 2 laps Abs Circle 1 min bar hang Shoulder Press 4x6 PVC Squat pro WOD 16 min AMRAP OF: Run 1 lap 8 Back Squats (95/135) 8 Bar-over Burpees

 
 
 
Tuesday, Sept 8, 2026

Warm up 3 mins static stretch Runners warm up - jjs/Ts/pogs/lun Run 3 laps 20 KB Goblet Squats 10 lunges w/ a twist 1-arm Rows 4x6’s Snatch pro WOD 50 KB Swings (35/53) 45 Power Snatches (65/95) 40 Ri

 
 
 
Monday. Sep. 7, 2020

LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page