Thursday, June 4, 2020

WOD (includes abs galore)

12 Min AMRAP

6 RomanianDeadlifts (125/175)

6 Calf Extensions (same bar to tip toes)

6 Broad Jumps over bar

6 Floor Wipers

Rest 2 mins then,

6 Min AMRAP

3 Cleans (anyway)(125/175)

3 Bent Over Rows (125/175)

3 Toes to Bar

33 High knees

Then,

1 Min Alt Knees to Elbows

1 Min Dying Bugs

Alternative at-home workout:

12 Rounds of

8 Tricep Pushups

8 Situps w/ lbs to the sky (15/25 or ?)

8 Alt. Knees to chest from plank

8 Dying Bugs