WOD (includes abs galore)
12 Min AMRAP
6 RomanianDeadlifts (125/175)
6 Calf Extensions (same bar to tip toes)
6 Broad Jumps over bar
6 Floor Wipers
Rest 2 mins then,
6 Min AMRAP
3 Cleans (anyway)(125/175)
3 Bent Over Rows (125/175)
3 Toes to Bar
33 High knees
Then,
1 Min Alt Knees to Elbows
1 Min Dying Bugs
Alternative at-home workout:
12 Rounds of
8 Tricep Pushups
8 Situps w/ lbs to the sky (15/25 or ?)
8 Alt. Knees to chest from plank
8 Dying Bugs
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh for reaching the semi's!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% l WODPop p 3 Rounds of: 8 Pulling Complexes (Shrug, hang PC,, P
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