Thursday, June 29, 2023

Jun 29, 20231 min read

Skill

Dead Lifts

4x8@50-60%

WOD

16 min AMRAP

12 Push ups (mix it up)

9 Back Squats (75/115)

Run 1 Lap

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...