Thursday, June 29, 2023

cfelation
Jun 29, 2023
1 min read

Skill

Dead Lifts

4x8@50-60%

WOD

16 min AMRAP

12 Push ups (mix it up)

9 Back Squats (75/115)

Run 1 Lap

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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