Search
Thursday, June 29, 2023
- cfelation
- Jun 29, 2023
- 1 min read
Skill
Dead Lifts
4x8@50-60%
WOD
16 min AMRAP
12 Push ups (mix it up)
9 Back Squats (75/115)
Run 1 Lap
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments