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Thursday, June 29, 2023

Skill

Dead Lifts

4x8@50-60%


WOD

16 min AMRAP

12 Push ups (mix it up)

9 Back Squats (75/115)

Run 1 Lap


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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