Thursday June 27, 2019

LETS KEEP IT ROCKIN!!!

Skillr

Front Squat 3x6@75%

OH Squat 3x6@75%


Recovery WOD

“ANNIE”

50-40-30-20-10

Double Unders

Sit Ups


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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