Thursday June 24, 2021

Tyler young’s LAST DAY, movin to Texas

so let’s Rock in his honor!!!


Skill

Heavy Rows (Both) - 4x6


WODt

24 Front Squats (95/135

24 Pull ups

24 Box Jumps

24 Back Squats 95/135)

24 OH Plate squat (15/25)

24 Bent over Rows (

24 Hand Stand Push ups


TYLER MUST WEAR VEST!!!

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