Search
Thursday June 24, 2021
- Jun 23, 2021
- 1 min read
Tyler young’s LAST DAY, movin to Texas
so let’s Rock in his honor!!!
Skill
Heavy Rows (Both) - 4x6
WODt
24 Front Squats (95/135
24 Pull ups
24 Box Jumps
24 Back Squats 95/135)
24 OH Plate squat (15/25)
24 Bent over Rows (
24 Hand Stand Push ups
TYLER MUST WEAR VEST!!!
Comments